Phys.+Ed.

=Outline= My moto in P.E. is "**play safe, play fair, have fun**". Each week, students will receive 2 periods of indoor P.E., and 1 period of either Health in class or outdoor P.E. Students should be sure to check their timetables and be properly prepared for class.

__** Uniform Requirements **__
 * Students **must** change their clothing for each P.E. period.
 * For **indoor** **classes**, they must wear athletic shorts/pants, class t-shirt, and non-marking indoor athletic shoes.
 * For **outdoor** **classes**, they must wear athletic apparel that is suitable for the weather (sweat pants/shirts, hoodies, etc.), athletic outdoor footwear. Jackets, gloves, hats are permitted.
 * It is recommended that students keep their gym clothes in their lockers at all times to ensure they are prepared.
 * Clothes can be taken home to be washed on weekends on a regular basis.
 * Stick deoderant is recommended.

__** Curriculum **__ In P.E., the follow areas will be covered.
 * Games of low organization (dodgeball, bordenball, etc.)
 * Football
 * Soccer
 * Volleyball
 * Basketball
 * Track & Field
 * Fitness (aerobic and anaerobic)

**__Evaluation__** The grade for P.E. will be broken down as follows:

50% - Participation and Effort (proper clothing and attitude) 50% - combination of skill progression and fitness

In **Heath**, we will be following the **Fourth R** program that will cover the follow areas:
 * Personal Safety and Injury Prevention
 * Substance Use, Addictions, and Related Behaviours
 * Growth and Development
 * Healthy Eating

For Health, grading will follow the rubric attached Health Outline.

__**4th R Health Handouts**__

__**Substance Abuse Assignment**__

Online Resouces
How to do Crunches How to do Pushups How to do Lunges How to do Squats Canada's Food Guide Nutrition Explorations Dole Super Kids Kid Net Games Nutrition Games FunSchool Nutrition Game Healty Eating for Kids Heart and Stroke Healthy Eating Kids Health - Puberty PBS Kids - Puberty Kids Health - Illness & Injury Kids Health

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